DIABETIC FOOT CARE & STEPS THAT MATTER
Did you know diabetes can reduce blood flow and damage nerves in your feet? That’s why foot care isn’t optional—it’s essential.
DAILY FOOT CHECKS:
Look for cuts, swelling, color changes, or numbness. Use a mirror or ask for help—what you don’t feel can still hurt you.
WEAR THE RIGHT GEAR!
• Well-fitting shoes with good support
• Compression socks to help with circulation and reduce swelling
• Avoid walking barefoot—even indoors
WHY IT MATTERS:
Small foot problems can turn into serious infections if ignored. Catch them early by doing a self-check every day and scheduling a professional foot exam at least once a year.
GET THOSE STEPS IN!
Walking is one of the best ways to manage blood sugar and improve circulation. Start small—try for 5,000 steps/day and build up. Each step supports your health—and your feet will thank you for it.
Let’s move with purpose and protect what keeps us moving!