NEW ACTIVITY CARDS
Our activity cards make it easy to stay active, and one of our favorite options is swimming and water aerobics.
Water based exercises offer low impacts on joints, improve heart health, build strength and endurance, support balance and mobility, and are great for all ages and fitness levels. Whether you’re swimming laps or moving with a group, water workouts support both body and mind.
Check out our activity cards to find a movement that works for you. Please keep in mind that since it’s a new year, you need to sign up for a new card. For more information, visit https://pitu.gov/wellness/