“D.A.S.H.” TO HEALTHY BLOOD PRESSURE
High blood pressure is often called the silent killer because it can sneak up without any symptoms, but the good news is that it’s manageable with small daily changes. One of the most effective tools is the DASH diet, which stands for Dietary Approaches to Stop Hypertension. This heart-healthy eating plan focuses on increasing fruits, vegetables, whole grains, lean proteins, and low fat dairy while simultaneously reducing sodium, saturated fats, and added sugars.
Following the DASH diet doesn’t mean giving up all your favorite foods. It encourages balance and mindful choices. Think more fresh produce and fewer packaged snacks, choosing baked foods over fried, and seasoning with herbs instead of salt. Whether you’re a home cook or eating out for lunch, small swaps can make a huge impact.
For more information on the DASH diet, reach out to the Patient Care team at 435-586-1112.