BRUSHING AND FLOSSING
One of the first questions you may be asked by a dentist is, “How often are you brushing and flossing?” Your answer gives your dentist important insight into your daily habits and overall oral health. Proper brushing and flossing play a huge role in keeping your smile healthy and strong. These simple routines are the foundation of good oral health and can prevent many problems before they start.
Brushing removes food particles, plaque, and bacteria that build up on the tooth surfaces throughout the day and lead to cavities. Brushing twice a day is recommended because plaque-causing bacteria take about 12 hours to reproduce and begin producing harmful acids. Additionally, brushing with fluoride toothpaste not only cleans the teeth but also strengthens them, helping protect against decay and sensitivity.
Flossing is just as important as brushing. A toothbrush cannot effectively clean between the teeth or under the gumline, which is where plaque and food debris love to hide. Flossing removes this buildup, reducing the risk of cavities between the teeth and helping prevent gum disease, which can lead to bleeding gums, bone loss, and even tooth loss if left untreated.
Healthy gums fit snugly around the teeth and do not bleed easily. When plaque is not removed, gums can become inflamed and infected, leading to gingivitis or more serious periodontal disease. Maintaining a daily oral hygiene routine helps keep your gums healthy and supports the bone that holds your teeth in place.
By keeping your mouth healthy, brushing and flossing can save time, money, and discomfort in the long run, reducing the need for fillings, deep cleanings, or more complex dental treatments. So the next time you’re tempted to skip flossing or rush through brushing, remember that these small daily habits make a big difference in keeping your smile clean, healthy, and confident.
FourPoints Health offers dental services in Cedar City and Richfield, including cleanings, fillings, crowns, dentures, and extractions on a sliding-fee scale. To learn more, click here.