MENTAL HEALTH AWARENESS MONTH
May is Mental Health Awareness Month—a time to raise awareness, reduce stigma, and recognize that mental health is vital to our overall health. Taking care of your mental health is just as important as your physical health. Many people in our community experience challenges like depression, anxiety, trauma, or substance use—and support is available.
Common Warning Signs of Mental Health Concerns:
- Feeling sad, hopeless, or withdrawn for more than 2 weeks.
- Big changes in mood, behavior, sleep, or appetite.
- Intense fear, anxiety, panic, or overwhelming worry.
- Difficulty concentrating or managing daily responsibilities.
- Increased use of alcohol or drugs.
- Risky or out-of-control behaviors that may harm self or others.
- Talking about or planning self-harm or suicide.
Worried About Yourself or Someone You Care About?
You are not alone—millions of people experience mental health challenges each year. Support is available, and reaching out can make a real difference.
- Pay attention: Notice how symptoms affect daily functioning.
- Listen with care: Offer support without judgment.
- Talk to a professional: FourPoints Health provides whole-person care—close to home. We offer integrated medical and behavioral health services, meaning you can access primary care, mental health counseling, and substance use support in one place. We focus on caring for your physical and emotional health together, with providers who understand and support your unique needs.
- Get connected: Find a clinic or learn more at fourpointshealth.org.
- Need immediate support? Call or text 988 (free, confidential, 24/7 crisis lifeline).
You’re not alone—help is here when you’re ready.