MENTAL HEALTH AWARENESS:
(Common Warning Signs of Mental Illness)
Diagnosing mental illness isn’t a straightforward science. We can’t test for it the same way we can test blood sugar levels for diabetes. Each condition has its own set of unique symptoms, which often overlap, so it is important to seek professional help if you are concerned. Common signs and symptoms can include:
- Feeling very sad or withdrawn for more than 2 weeks.
- Trying to harm or end one’s life or making plans to do so.
- Severe, out-of-control, risk-taking behavior that causes harm to self or others.
- Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing.
- Significant weight loss or gain.
- Seeing or hearing things that aren’t real or that others do not see or hear.
- Excessive use of alcohol or drugs.
- Drastic changes in mood, behavior, personality, or sleeping habits.
- Extreme difficulty concentrating or staying still.
- Intense worries or fears that get in the way of daily activities.
Worried About Yourself or Someone You Care About?
If you notice any of these symptoms, know that you are not alone. Millions of people are affected by mental illness each year. It’s important to ask questions and seek help.
- Listen and offer support without judgement.
- Examine how symptoms impact daily life and basic functioning.
- Talk with a health care professional – FourPoints Health has qualified medical and behavioral health professionals that can help diagnose and treat a variety of mental health conditions. Contact your nearest clinic at FourPointsHealth.org and ask for behavioral health.
- Call or text 988 (the national mental health crisis lifeline) – help and support are available 24/7.